Staying slim is a science, and some people just have it down.

Staying slim is a science, and some people just have it down.


But you don’t have to download every weight loss app in existence and track your every calorie to figure out the formula. Losing weight and staying slim is just a few healthy choices away–for anyone. Most people have to work hard to stay in shape past adolescence, and it all comes down to what you put on your plate. Different things work for different people, but certain foods just do the body good across the board, which is why skinny people always keep these eight foods stocked.